08:00

Returning To The Present Moment: Safe, Nourished And Loved

Name: Returning To The Present Moment: Safe, Nourished And Loved
Uploaded: 2024-07-31T16:14:26.673Z
Duration: 8 min
Channel: Amanda Lemay
Description: This meditation is a three-part practice for when you find yourself caught in a loop of anxiety and worry. Use this to bring yourself back to the only thing that actually exists, the only thing that really matters…this present moment. Music by: Lance Conrad // Nature sounds recorded by Amanda Lemay

by Amanda Lemay

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

154

This meditation is a three-part practice for when you find yourself caught in a loop of anxiety and worry. Use this to bring yourself back to the only thing that actually exists, the only thing that really matters…this present moment. Music by: Lance Conrad // Nature sounds recorded by Amanda Lemay

Anxiety Present Moment Breathing Movement Sensory Awareness Deep Breathing Technique Gentle Movement Self Affirmations

Meet your Teacher

Amanda Lemay

Gabriola, BC, Canada

Meet your Teacher

Amanda Lemay

Gabriola, BC, Canada

© 2026 Amanda Lemay. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.