Sacral Chakra Affirmations

This is the Sacral Affirmations meditation. The sacral chakra is the second chakra in the major 7 chakras. The Sanskrit name for the Sacral Chakra is Svadhisthana, meaning "sweetness" and is associated with what makes like sweet - pleasure, sexuality, comfort, movement, and change.

Transcript

Hello and welcome to the Sacral Chakra Affirmation Session.

As you begin this practice,

Make sure you won't be disturbed.

You may sit in a chair with your feet flat on the floor or on a cushion,

Wherever you may be comfortable.

Be kind to yourself.

When you meditate,

It's okay to have thoughts,

They will come.

Welcome them.

Let go of expectations.

And once you begin this meditation,

Stick with it to the end.

Close your eyes,

Slowly,

And let's begin.

I am moving toward a time when I am totally happy and fulfilled.

Life offers me everything I need for that journey.

I am worthy of love and sexual pleasure.

I have a right to express my desires to myself and others.

Who I am is good enough.

Life is unfolding as it should.

I am prepared to honor my body and feel good about my sexuality.

Thank you so much for joining me for the Sacral Chakra Affirmation Session and I hope that you have a great day on purpose.

Reviews

Love when the messages align to my intentions. Thank you for this

Lovely affirmations! Thank you!

Short and to the point.