Easing Pain

Consider what does your body, mind, and spirit need in this moment? Maybe it is rest, or movement, or stillness. Maybe it is patience or healing or love.

Listen to what your body is telling you about your pain, about your life, and about your awareness in this moment.

Reviews

Very soothing voice. Feels kind and accepting. LOVE that this is a pain meditation without the body scan! As an autistic person with severe chronic pain, I’m already constantly aware of all of the sensations in my body. Bringing more focus to them just makes it feel worse. So I love when I find a good pain meditation that doesn’t include body scanning!

Beautiful thank you 🥰, helped me deeply connect to my pain and myself

Nice voice and i liked the message to love and explore our pain. For me was not my own pain but the pain of a loved one. Thank you very much! 💚