
00:30
00:30
15 Minute Yoga Warm-Up
by Lance Tripp
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
62
A short 15-minute Hatha Yoga Warm-Up. Start standing, no props are needed. Visiting every part of the body with wind chime music background. Motion is lotion. Keep moving throughout your life as the body is your temple. Music credit is royalty-free: ambient-boy/blurry-dreams.
YogaHatha YogaStandingNo PropsWind Chime MusicMobilityFlexibilityMovementStretchingExerciseHip MobilityKnee FlexibilityTree PoseDownward Facing DogSide BendingNeck MobilityKnee To ChestHalfway LiftSphinx PosePlankCobra PoseChair PoseMountain PoseCrescent LungeStarfishAnkle MovementsCat Cow PoseChild PoseLow LungesMarching ExercisesShoulder MovementsThree Legged DogWristsYoga Poses
Meet your Teacher

Lance Tripp
Grand Forks, ND, USA
