19:28

Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)

Name: Yoga Nidra 20 Minutes NSDR (Non Sleep Deep Rest)
Uploaded: 2023-11-09T17:02:52.153Z
Duration: 19 min 28 s
Channel: Marcel Groux
Description: 20 minutes of blissful relaxation and deep rest. A journey into the realms of non-sleep deep rest (NSDR). NSDR Technique to help you in deeper relaxation and wake up refreshed. Resulting in stress relief and enhanced mental well-being.

by Marcel Groux

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

613

20 minutes of blissful relaxation and deep rest. A journey into the realms of non-sleep deep rest (NSDR). NSDR Technique to help you in deeper relaxation and wake up refreshed. Resulting in stress relief and enhanced mental well-being.

Meet your Teacher

Marcel Groux

Zürich, Switzerland

Meet your Teacher

Marcel Groux

Zürich, Switzerland

© 2026 Marcel Groux. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.