13:36

Breath Awareness

Name: Breath Awareness
Uploaded: 2021-07-12T08:24:42.000Z
Duration: 13 min 36 s
Channel: Donna Wright - iMind Training
Description: Breath awareness can be calming for the whole central nervous system. This practice is slow, easeful and calming. Spending time quietly observing the breath brings stillness and peace to help ground oneself in the moment and experience stillness. Enjoy!

by Donna Wright - iMind Training

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

289

Breath awareness can be calming for the whole central nervous system. This practice is slow, easeful and calming. Spending time quietly observing the breath brings stillness and peace to help ground oneself in the moment and experience stillness. Enjoy!

Central Nervous System Stillness Peace Grounding Breathing Body Awareness Awareness Spine Focus Movement Breath Observation Awareness Guidance Spine Alignment Focused Attention Gentle Movement Breathing Awareness Breathing Regulations Calm Postures

Meet your Teacher

Donna Wright - iMind Training

Dublin

Meet your Teacher

Donna Wright - iMind Training

Dublin

© 2026 Donna Wright - iMind Training. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.