05:21

5 Minutes Of Mindful Breathing

Name: 5 Minutes Of Mindful Breathing
Uploaded: 2021-03-08T07:19:22.000Z
Duration: 5 min 21 s
Channel: Audrey Slade
Description: This is a short 5 minute meditation designed to support you in training the brain to stay in the present moment. Mindful breathing offers a range of benefits from pain relief and improved immune system functioning, to increased self-awareness and developing a greater sense of inner peace, ease, and happiness.

by Audrey Slade

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

346

This is a short 5 minute meditation designed to support you in training the brain to stay in the present moment. Mindful breathing offers a range of benefits from pain relief and improved immune system functioning, to increased self-awareness and developing a greater sense of inner peace, ease, and happiness.

Breathing Mindfulness Compassion Body Scan Movement Meditation Pain Relief Immune System Self Awareness Inner Peace Happiness Diaphragmatic Breathing Present Moment Awareness Self Compassion Gentle Movement

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

Meet your Teacher

Audrey Slade

Los Angeles, CA, USA

© 2026 Audrey Slade. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.