10:51

Guided Practice To Reduce Anxiety

Name: Guided Practice To Reduce Anxiety
Uploaded: 2022-01-19T18:27:22.000Z
Duration: 10 min 51 s
Channel: Harmony Kwiker
Description: This is a guided practice that supports your nervous system regulation, self-acceptance, and presence. Through awareness, breath, and movement, the way anxiety expresses through you will be honored, validated, and metabolized in support of your clarity and contact with yourself.

by Harmony Kwiker

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

299

This is a guided practice that supports your nervous system regulation, self-acceptance, and presence. Through awareness, breath, and movement, the way anxiety expresses through you will be honored, validated, and metabolized in support of your clarity and contact with yourself.

Anxiety Nervous System Regulation Self Acceptance Presence Awareness Movement Clarity Mindfulness Trust Body Awareness Grounding Alignment Self Validation Mindfulness And Emotions Breathing Breathing Awareness Self Contact Guided Practices Hand Positions

Meet your Teacher

Harmony Kwiker

Boulder, CO, USA

Meet your Teacher

Harmony Kwiker

Boulder, CO, USA

© 2026 Harmony Kwiker. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.