12:54

3-Part Breath Gratitude Meditation

Name: 3-Part Breath Gratitude Meditation
Uploaded: 2023-07-29T20:10:09.662Z
Duration: 12 min 54 s
Channel: Markie Mullins
Description: This is a calming meditation to be used anytime you need to reset throughout your day or kickstart your day with a moment of peace. Gently guided with relaxing background music, this meditation can be done lying down or sitting. You'll be guided to follow along, expand your breath, and practice a few moments of gratitude.

by Markie Mullins

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

105

This is a calming meditation to be used anytime you need to reset throughout your day or kickstart your day with a moment of peace. Gently guided with relaxing background music, this meditation can be done lying down or sitting. You'll be guided to follow along, expand your breath, and practice a few moments of gratitude.

Meditation Breathing Gratitude Body Scan Heart Center Peace Breathwork Movement Reset Relaxation Three Part Breathing Peace Of Mind Breathwork Exercises Gentle Movement Calm Golden Light Visualizations Kickstarting Visualizations

Meet your Teacher

Markie Mullins

Detroit, MI, USA

Meet your Teacher

Markie Mullins

Detroit, MI, USA

© 2026 Markie Mullins. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.