Nervous System Relaxation Meditation

We feel stressed, anxious, and scared when our nervous system is activated. This meditation is crafted to soothe you and bring you back to a place of peace and serenity. The way out of suffering is through the body and turning towards our felt sense.

Reviews

“Let go of knowing. Of needing to know. It is enough just to be.”
Deeply peaceful and wise. Thank you.

After a restless sleep, all the nerves in my body seemed negatively stimulated. I was grateful to find this meditation to calm the nervous system. It was perfect. Perfectly paced, perfect voice, perfect message reminding us to realize we're only dealing with our minds and the world is still the same and there for us. At least, that's the nugget I gleaned from that gentle, soothing voice!

This was very helpful for claiming my nervous system while allowing me to stay in my feelings of sadness (which are valid and don't need to be rushed through)