08:06

Negative Tension Release

Name: Negative Tension Release
Uploaded: 2020-02-11T22:51:43.000Z
Duration: 8 min 6 s
Channel: Tonya Dunn

by Tonya Dunn

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.2k

Physical tension can affect sleep, our breathing, digestion, and overall health. We store tension in our body in different ways for different reasons. Take 10 minutes out of your day to release that grip with this brief practice that will invite the breath in and dissolve negative tension. Repeat as needed and return as often as you are called to let go of whatever kind of tension you are experiencing.

Tension Body Scan Breathing Grounding Movement Sleep Health Digestion Relaxation Tension Release Full Breathing Breathing Awareness Mindful Movements Visualizations Wave Visualizations

Meet your Teacher

Tonya Dunn

Denver, CO, USA

Meet your Teacher

Tonya Dunn

Denver, CO, USA

© 2026 Tonya Dunn. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.