Hello and welcome to this extended cortisol detox breathwork flow.
We're going to jump right in,
So find a comfortable seat or you can lie down.
We'll be taking 10 breaths in through the nose and out through the mouth.
On the final breath,
We'll hold our breath at the top for about 20 seconds and then exhale,
Let go and relax before we start our second round.
We will do three rounds total.
Let's begin.
We'll take our first breath in three,
Two,
One,
Breathing in,
Feeling all the way up.
Holding briefly at the top here and let it go.
Relax the body and breathing in,
Feeling all the way up and letting it go.
Releasing any tension on the exhale and breathing in again,
Feeling up for the third time now and let it go.
Relax your body as you exhale,
Breathing in,
Feeling all the way up and letting it go.
Relaxing and breathing in,
Feeling all the way up.
Breathing in now,
Feeling all the way up.
We're going to start picking up the pace and letting go and breathing in,
Feeling up for seven all the way up and letting go.
Relaxing,
Breathing in again for eight and letting go.
Relaxing,
Breathing in now for nine,
Feeling all the way up and letting go and breathing in.
Now take the biggest breath you've taken all day,
Feeling all the way up,
Holding at the top,
Bringing your awareness inside,
Noticing sensations in your body,
Hearing the sound of the music and we'll let it go in five,
Four,
Three,
Two,
One,
Sighing the breath out,
Letting the shoulders drop and relaxing,
Noticing any shifts in the way you feel.
We'll start our second round in three,
Two,
One,
Breathing in,
Feeling all the way up again,
Pausing and letting go and relaxing,
Breathing in again,
Feeling all the way up,
Letting go,
Releasing tension,
Breathing in for the third time,
Feeling all the way up and letting go,
Relaxing,
Breathing in,
Feeling all the way up and let go,
Breathing in for five,
Feeling all the way up and letting go,
Releasing tension,
Breathing in for six,
Feeling all the way up and starting to move faster.
Now breathing in for seven,
Feeling all the way up and letting go and breathing in for eight and letting go,
Breathing in for nine,
And letting go,
Breathing in for 10,
Feeling all the way up and holding,
Listening and being aware and present with your body.
We'll let it go in five,
Four,
Three,
Two,
One,
Relaxing,
Sighing it out,
Noticing how your body's feeling right now.
As we move into our third and final round,
We'll take a breath in in three,
Two,
One,
Breathing in,
Feeling all the way up,
Holding at the top and letting go,
Releasing tension,
Breathing in again,
Feeling all the way up,
Breathing in,
Feeling all the way up,
Breathing in for five,
Feeling all the way up and letting it fall out,
Relaxing the body,
Breathing in for six,
Feeling all the way up and let it go.
Now breathing in for seven,
Feeling all the way up and letting go,
Relaxing,
Breathing in for eight and letting go and breathing in for nine and letting go.
And now breathing in your final breath,
Biggest breath you've taken all day,
Feeling all the way up and holding,
Listening,
Simply being aware of what's happening in the body.
If your mind is racing,
Just noticing without judgment and coming back to sensation and the present moment,
We'll let it go in five,
Four,
Three,
Two,
One,
Relaxing,
Letting the air fall out and letting the breath continue on its natural way,
Rising and falling.
Remember this practice is available to you anytime and anywhere with just you and your breath.
Thank you for joining me today.
Have a beautiful day and namaste.
