Extended Cortisol Detox Breathwork Flow

This breathwork flow is designed to help your body deeply release stress and reset your nervous system — fast. You'll be guided through 3 intentional rounds of slow, full breaths in through the nose and relaxed exhales through the mouth, followed by short breath holds to encourage nervous system regulation and emotional reset.

Use this track when you feel tense, overwhelmed, overstimulated, or simply need a clear reset to return to presence.