08:26

Alternate Nostril Breath + Mudra To Balance Nervous System

Name: Alternate Nostril Breath + Mudra To Balance Nervous System
Uploaded: 2025-06-10T15:13:49.758Z
Duration: 8 min 26 s
Channel: Rebecca Cohen
Description: A short guided breathing exercise designed to support a healthy nervous system. Vyana Vayu mudra is the hand gesture of the all-pervading current of energy in the body known as Vyana Vayu. Using alternate nostril breathing and simple use of Vyanavayu mudra, this practice will promote nourishment of a healthy nervous system. Use at any time of the day.

by Rebecca Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

A short guided breathing exercise designed to support a healthy nervous system. Vyana Vayu mudra is the hand gesture of the all-pervading current of energy in the body known as Vyana Vayu. Using alternate nostril breathing and simple use of Vyanavayu mudra, this practice will promote nourishment of a healthy nervous system. Use at any time of the day.

Breathing Exercise Nervous System Mudra Energy Alternate Nostril Breathing Vyana Vayu Mudra Nervous System Health Jnana Mudra Breath Counting

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

Meet your Teacher

Rebecca Cohen

Rochester, NY, USA

© 2026 Rebecca Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.