34:53

Langhana Practice

Name: Langhana Practice
Uploaded: 2020-09-10T02:09:19.000Z
Duration: 34 min 53 s
Channel: Jessy Coleman
Description: This audio-only practice focuses on the exhale. It is designed in posture and in breath to assist someone struggling to be grounded and to clear their mind. The focus on the exhale is to assist the body in releasing tension. Feel free at any time to do what feels good in your body if the guidance does not feel right for you today as you continue breathing.

by Jessy Coleman

Rated

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

139

This audio-only practice focuses on the exhale. It is designed in posture and in breath to assist someone struggling to be grounded and to clear their mind. The focus on the exhale is to assist the body in releasing tension. Feel free at any time to do what feels good in your body if the guidance does not feel right for you today as you continue breathing.

Meet your Teacher

Jessy Coleman

Virginia, USA

Meet your Teacher

Jessy Coleman

Virginia, USA

© 2026 Jessy Coleman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.