
20:02
20:02
I Am Whole Affirmation Meditation
by Libby Morgan
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
581
In this meditation, Libby will guide you through an affirmation meditation. Using affirmations during meditation allows for positive words to be absorbed by the subconscious and may shift our perspective about ourselves and the world around us. Affirmations also provide a busy mind with a place to focus and rest, an anchor within the meditation. The affirmation used in this meditation is; I am filled with light, I am filled with love, I am whole.
MeditationPositive WordsSubconsciousPerspectiveFocusRestBreathingBody ScanAwarenessMovementSensory AwarenessAffirmationsAnchorsBreathing AwarenessMindful MovementsPosturesVisualizations
Meet your Teacher

Libby Morgan
Jan Juc, VIC, Australia
