04:36

Morning Meditation - Help Getting Out Of Bed

Name: Morning Meditation - Help Getting Out Of Bed
Uploaded: 2018-01-01T16:08:41.000Z
Duration: 4 min 36 s
Channel: Jan Stritzler
Description: This meditation is for when you wake up in the morning and just can't get yourself going. (We all have these days!) It is a compassionate practice that brings you present through your body, your breath, a simple mantra, and movement. Beyond getting up and out, this meditation gives you an achor to stay energized and self-compasionate throughout the day.

by Jan Stritzler

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

19.3k

This meditation is for when you wake up in the morning and just can't get yourself going. (We all have these days!) It is a compassionate practice that brings you present through your body, your breath, a simple mantra, and movement. Beyond getting up and out, this meditation gives you an achor to stay energized and self-compasionate throughout the day.

Meet your Teacher

Jan Stritzler

NYC

Meet your Teacher

Jan Stritzler

NYC

© 2026 Jan Stritzler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.