Morning Meditation - Help Getting Out Of Bed

This meditation is for when you wake up in the morning and just can't get yourself going. (We all have these days!) It is a compassionate practice that brings you present through your body, your breath, a simple mantra, and movement. Beyond getting up and out, this meditation gives you an achor to stay energized and self-compasionate throughout the day.

Reviews

Got me out of bed!

Very helpful. Thanks!

i really appreciate this. i needed some help this morning❤️

Loved this!!! Thank you

It worked. Thank you.

A very nice way to start the day as I often hate getting out of bed. Thanks!!

Elightening thanks

I usually have a hard time getting up in the morning and I’m so grateful that I stumbled across this meditation today.

Just what I needed to get up!

Thanks for the perfect coping tool for today! Got me out of my head for a few minutes, just enough to reset and remember to come back to stillness. Thank you.

Straight forward, calming, and effective. Much appreciated.

Very effective! Bookmarking for those difficult days.

Getting a great start to the day is wonderful, and this short meditation really helps.

Great morning meditation! I can get out of bed now. Thanks!

Lovely. Just the right length and speed to motivate me, raise my spirits, and get me moving out of my bed😊. Thank you.

That is fantastic, I love it. Breathing but also energizing movement that infused me with positivity.

I loved this. Really powerfully got me out of my space and motivated. Exactly what I need. 100% doing this again

Nice way to energize my body to get myself out of bed after waki H very tired. Thank you 🙏🏼

Needed it more than i knew and helped me more than I knew it could,