29:24

Theta Breathing Heart Morning Meditation

Name: Theta Breathing Heart Morning Meditation
Uploaded: 2025-07-07T14:12:54.664Z
Duration: 29 min 24 s
Channel: Buffy Owens

by Buffy Owens

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

169

This Silent Breathing Heart Morning Meditation explores breathing through the heart as if the heart itself is breathing. Meditating with heart-focused breathing can change the rhythm of your heart, calm your nervous system, and bring your heart and brain into a coherent state. This meditation begins with three bells, features a single bell to signal the transition from silence to sound, and concludes with a single bell. Music by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Meditation Breathing Relaxation Mindfulness Grounding Posture Vocal Toning Heart Breathing Grounding Technique Posture Alignment Emotional Centering Mindful Swaying

Meet your Teacher

Buffy Owens

Troy, NY, USA

Meet your Teacher

Buffy Owens

Troy, NY, USA

© 2026 Buffy Owens. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.