Cellular Breathing Meditation
Before our lungs breathe, our cells breathe. As we take in oxygen through our blood, lymph system, and fascia, energy is created, moved, and transmuted - our cells are constantly in motion in the vast ocean of our bodies. With our intention, we can tune into this movement and awaken body awareness and self-regulation. The cells of our body hold the memory of our evolving states of consciousness throughout the evolution of the species. This meditation will take you on a journey to connect with this movement happening inside of you to access full present awareness of your inner landscape and make contact with parts of yourself that you have forgotten or avoided, becoming more sensitive to life - the pain and the joy. Ocean Currents meditation music by Natures Eye
Meet your Teacher
Sydney, NSW, Australia