16:33
16:33
Healing Energy Yoga Nidra
by Jesse
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
352
In this Yoga Nidra practice you will be guided into a state of deep relaxation before drawing healing energy into and through the body. Use this meditation any time that you need a moment of calm or to help with tension relief and pain management. This practice does not have background music. You are welcome and encouraged to play your favorite soothing music or sounds during the meditation to aid in further stress relief.
Yoga NidraBody ScanTemperatureMovementAwarenessRelaxationCalmTension ReliefStress ReliefTemperature AwarenessGentle MovementSensory AwarenessReturning To AwarenessBreathingBreathing AwarenessComfortHealing EnergiesHealing Energy VisualizationsPainSensesVisualizations
