Welcome to today's meditation.
My name is Jack,
Also known as GBBillionaire,
My nickname for this year.
I want you to find a place that is comfortable.
And once you've found that place that is comfortable,
I want you to get just a little bit more comfortable.
Maneuver your body so that you're in a place where you can fully,
Fully surrender,
Fully let go and fully open.
Remember comfort is number one.
Although there are no rules.
Now just tuning in to your breath.
Tuning in to the air,
Moving in and out of your lungs.
Tuning in and bringing awareness to the inhale and into the exhale.
Just be mindful of making the exhale longer than the inhale.
What this does is activates our parasympathetic nervous system,
Our rest and digest.
Remember in this state,
We're in a state of deep rest and we can access parts of our self that we wouldn't otherwise be able to access in our everyday brainwave state.
Just bring awareness now into your feet.
I want you to imagine growing out the bottom of your feet.
These big,
Beautiful,
Sturdy,
Strong golden roots and really feel these roots,
Feel the energetic signature of these roots on a visceral level.
Feel them on a sensational,
On a sensual level in your body at the bottom of your feet.
And visualising those roots growing out of your feet into the ground.
Growing deep and penetrating deep into the earth.
And when they root,
When they anchor,
All of a sudden this beautiful feeling of groundedness,
Of centeredness,
Of calmness surges through your being,
Through your physical body.
These beautiful golden roots anchoring your body into the earth,
Connecting to mother nature,
Connecting to the elements.
Giving you a sense of safety,
Giving you a sense of being held and nurtured and taken care of.
Now just tuning back into the breath,
Feeling that air move deep down into the belly,
Allowing your exhale to soften your body.
And then slowly moving your awareness up to the top of your head,
To your crown and just visualising about an inch above the top of your head this beautiful golden crown above the top of your head.
And imagine out the top of this crown there's this magnificent bright white light shining out the top of your crown and penetrating and interweaving from your crown into every single molecule,
Every cell,
Every bit of energy,
Every atom in the whole universe shining out the top of your head,
Connecting you to the stars,
To the sun,
To all of the moons and planets,
To all of the universes and all of the cosmic realms.
And as you really picture and bring your awareness up to where the stars are,
Up to where the stars are shining,
This feeling,
This sensation,
This surge of bigness,
Of expansion,
Surges and runs and penetrates and ripples through your body.
And now taking a big deep breath in,
Deep down into the belly,
Through the nose and letting the air out slowly,
Just allowing that feeling of bigness of expansion from your crown enter and penetrate your body.
And really feeling the energetic signature of that,
The visceral sensation of that bigness,
Of that expansion.
Just imagine and visualize all of that energy coming down and expanding into your heart,
Energizing your heart chakra,
Starting to allow your heart chakra to spin,
To ignite,
To connect and feeling now your chest opening,
Your arms widening,
Your shoulders broadening and feeling that energy surge through your heart and out into the rest of your body.
And just knowing that you can come back to this feeling and this is where you can live your life.
This beautiful feeling,
This way of being,
This way of living of groundedness,
Of connectedness to the cosmic realms and using your heart to penetrate the world with that energy,
That pure essence,
That pure light being,
That pure source.
Now just returning back to the breath and just feeling as you breathe that calmness,
Groundedness.
Feeling your body in a deep state of openness,
Feeling calm but energized,
Feeling charged up but grounded,
Feeling held and grounded but expansive,
Just tuning into your breath,
Feeling your belly expand and widen as you breathe in,
Feeling the inhale through your lungs and into your rib cage and just allowing that feeling,
Those feelings of energy just surge through you,
Through your body,
Through your being,
Through your heart,
Through your soul and now just in complete silence and stillness allowing all of those feelings,
All of those thoughts,
All of those sensations,
All of those emotions just to move through you.
Breathing in silence and we'll begin.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
Breathing out silence.
And just sitting and allowing every thought,
Every feeling,
Every feeling,
Every feeling every sensation,
Every emotion to run through your body,
Every bit of energy.
Just sitting with that slowly bringing your awareness back into your body.
Starting to feel your heart beat.
Feeling into your fingers and your toes.
Just for a moment just sending yourself some appreciation,
Some love for giving yourself this space and time today,
For nourishing yourself in this way.
And starting to wiggle the fingers and the toes.
Maybe you want to move your head side to side.
Do whatever your heart calls,
There's no rules here.
And either sitting up or staying lying where you are,
Moving really,
Really slow.
When you think you're moving slow,
Move slower.
Now emptying all the air out of your lungs.
Taking a big deep breath all the way in through the nose from the root chakra all the way up to the crown and holding and letting go.
Whenever you're ready,
Open in the eyes slowly coming back.
Thank you for today's meditation.
You want to check out my Instagram,
It's the underscore nervous underscore system underscore guy.
I'd love to chat to you,
Get to know you,
To see you,
To be a part of your life.
But for now,
I'm going to love you and leave you.
Peace out.
