20:04

Meditation For Deep Sleep

Name: Meditation For Deep Sleep
Uploaded: 2021-01-16T15:21:39.000Z
Duration: 20 min 4 s
Channel: Jennifer Frye
Description: A meditation for deep sleep. A gentle, compassionate way to prepare the body and mind for sleep. Start with a short relaxation technique, continue with a grounding visualization, and finish with a moment of gratitude and compassion towards the body. Sleep well.

by Jennifer Frye

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A meditation for deep sleep. A gentle, compassionate way to prepare the body and mind for sleep. Start with a short relaxation technique, continue with a grounding visualization, and finish with a moment of gratitude and compassion towards the body. Sleep well.

Meditation Sleep Deep Sleep Relaxation Grounding Movement Gratitude Compassion Body Scan Heart Mindfulness Poetry Gentle Movement Heart Awareness Nikita Gill Poetry Tree Visualizations Visualizations

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

Meet your Teacher

Jennifer Frye

Neuch�tel, Switzerland

© 2026 Jennifer Frye. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.