And just notice the sensations in your body as you sit with these two parts of life.
The sorrow of loss and the beauty of grace.
And just imagine this,
These two partners of grief and praise dancing in the ocean together.
And as you imagine this dance,
Just let your breath flow in and out of the body,
Giving thanks for the current of life energy.
It's always moving through you.
Always nourishing your journey.
Always helping you embrace and let go.
Filling the heart with gratitude,
Letting your sorrows drift on the exhale.
Sending your love out into the world,
Wherever it's needed.
Speeding it up once again.
Here we go.
Breath with fire.
And we slow it back down.
Nice deep inhale.
Softening into grief and expanding into gratitude.
Being okay with the sorrow of the world because you have grace in your heart.
And here we go.
Double time.
Keep it going.
And now breath of fire.
One more time.
Here we go.
Breath of fire.
Let's hit it.
Roots up on the inhale.
Lift up.
Soften on the exhale.
And here we go.
Double time.
Keep it going.
And now breath of fire.
One more time.
Here we go.
Breath of fire.
Let's hit it.
Roots up on the inhale.
Lift up.
Soften on the exhale.
And here we go.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Find your own rhythm.
Breath with your grief and your gratitude.
Let it flow back into the ocean of life.
And here we go.
Double time.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Find your own rhythm.
Breath with your grief and your gratitude.
Let it flow back into the ocean of life.
And here we go.
Double time.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Find your own rhythm.
Breath with your grief and your gratitude.
Let it flow back into the ocean of life.
And here we go.
Double time.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Find your own rhythm.
Breath with your grief and your gratitude.
Let it flow back into the ocean of life.
And here we go.
Double time.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Find your own rhythm.
Breath with your grief and your gratitude.
Let it flow back into the ocean of life.
And here we go.
Double time.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Keep it going.
Breath of fire.
One more time.
Lift up.
Soften on the exhale.
Final round.
Let it be washed away by the waters and the tears of the earth.
