08:40

Savoring Relaxation In Your Eyelids (9 Minutes)

Name: Savoring Relaxation In Your Eyelids (9 Minutes)
Uploaded: 2018-05-08T05:23:18.000Z
Duration: 8 min 40 s
Channel: Kristy Arbon
Description: This is a practice for savoring the gift of relaxation and self-compassion in the simple act of closing your eyes. Take a moment to appreciate a moment of nothing else to do but be with yourself.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

238

This is a practice for savoring the gift of relaxation and self-compassion in the simple act of closing your eyes. Take a moment to appreciate a moment of nothing else to do but be with yourself.

Stress Stress & Anxiety Visualization Relaxation Meditation Secular Health & Happiness Relax Mindfulness Buddhism Mindfulness Meditation Secular Mindfulness