08:40

Savoring Relaxation In Your Eyelids (9 Minutes)

Name: Savoring Relaxation In Your Eyelids (9 Minutes)
Uploaded: 2018-05-08T05:23:18.000Z
Duration: 8 min 40 s
Channel: Kristy Arbon
Description: This is a practice for savoring the gift of relaxation and self-compassion in the simple act of closing your eyes. Take a moment to appreciate a moment of nothing else to do but be with yourself.

by Kristy Arbon

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

269

This is a practice for savoring the gift of relaxation and self-compassion in the simple act of closing your eyes. Take a moment to appreciate a moment of nothing else to do but be with yourself.

Relaxation Self Compassion Eye Rest Body Awareness Movement Environment Gentle Movement Environmental Orientation

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.