12:42

Mindfulness For Self Care And Stress Reduction

Name: Mindfulness For Self Care And Stress Reduction
Uploaded: 2023-05-07T18:49:45.000Z
Duration: 12 min 42 s
Channel: Cynthia Garner
Description: A guided mindfulness meditation to support grounding in the body, attention to breath and sound, and welcoming all of your humanness. This practice supports calming anxiety, reducing stress, and befriending the experience you are having through orienting practices and sensory awareness.

by Cynthia Garner

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

222

A guided mindfulness meditation to support grounding in the body, attention to breath and sound, and welcoming all of your humanness. This practice supports calming anxiety, reducing stress, and befriending the experience you are having through orienting practices and sensory awareness.

Mindfulness Meditation Grounding Self Compassion Movement Anxiety Stress Body Scan Gratitude Sensory Awareness Breathing Breathing Awareness Mindful Movements Observation

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

Meet your Teacher

Cynthia Garner

Longmont, CO, USA

© 2026 Cynthia Garner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.