05:58

Releasing Tension in the Muscles

Name: Releasing Tension in the Muscles
Uploaded: 2018-03-09T19:37:47.000Z
Duration: 5 min 58 s
Channel: Kristy Arbon
Description: Spend some time with your dear body, inviting any tight muscles to release, to relax. We’re not forcing our muscles to relax – we’re simply inviting the tension to leave our body, muscle by muscle.

by Kristy Arbon

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

9.3k

Spend some time with your dear body, inviting any tight muscles to release, to relax. We’re not forcing our muscles to relax – we’re simply inviting the tension to leave our body, muscle by muscle.

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Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

Meet your Teacher

Kristy Arbon

St. Louis, MO, USA

© 2026 Kristy Arbon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.