08:19

Body Listening

Name: Body Listening
Uploaded: 2024-05-22T18:15:44.616Z
Duration: 8 min 19 s
Channel: Erika Greiner
Description: Tune into your body with this short practice of gentle movements and nonjudgmental awareness. This exercise can be used prior to deeper meditation, to prepare for rest or just to feel more connected to the body.

by Erika Greiner

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Tune into your body with this short practice of gentle movements and nonjudgmental awareness. This exercise can be used prior to deeper meditation, to prepare for rest or just to feel more connected to the body.

Body Movement Grounding Relaxation Awareness Meditation Body Listening Progressive Relaxation Non Judgmental Awareness Breathing Breathing Awareness Floor Meditations Intuitive Movement Standing Meditations

Meet your Teacher

Erika Greiner

Asheville, NC, USA

Meet your Teacher

Erika Greiner

Asheville, NC, USA

© 2026 Erika Greiner. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.