12:40

Anamaya Kosha/Body Layer

Name: Anamaya Kosha/Body Layer
Uploaded: 2015-08-27T22:22:27.000Z
Duration: 12 min 40 s
Channel: Liziah Richards
Description: Tune into your Anamaya Kosha, your physical body to feel and experience the presence of this wonderful part of who we are.

by Liziah Richards

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

902

Tune into your Anamaya Kosha, your physical body to feel and experience the presence of this wonderful part of who we are.

Body Awareness Body Scan Attention Gratitude Movement Physical Body Presence Experience Physical Body Awareness Focused Attention Self Gratitude Body Movements Breathing Breathing Awareness Koshas Kosha Meditations

Meet your Teacher

Liziah Richards

Seattle, WA, USA

Meet your Teacher

Liziah Richards

Seattle, WA, USA

© 2026 Liziah Richards. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.