Gentle Morning Meditation

Be gentle and naturally awaken to the present moment each morning. Use your breath and become aware of your energy in the present moment to center yourself for the day. This practice will help you establish your center of awareness and move through your day with presence, clarity, calm, and ease.

Reviews

Beautiful morning meditation to start my day with. Thank you. 🙏🏻

Gentle way to wake up and do a quick body awareness. Was helpful in waking me up a bit more from my slumber. Thanks! ✨🙏🏽

Wow, this was a short but really good meditation, Cheri. Soothing, powerful and great to start the day. I'm looking forward for more of your meditations. Thanks so much for your efforts (:

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