Connecting to Your Authentic Feelings

This meditation supports you in learning how to presence your emotions in your body and move them through to completion.

Reviews

This was very helpful and powerful for me. Great practice! As was noted actual running time is 19:20.

Very useful practice! Duration is actually 19:20 😊

This is my favorite meditation to listen to. I always have a different experience, and the dreams I have afterwards are so healing. I wake feeling refreshed and ready to rock the day.

Didn’t expect it to be so great

Helpful 20 minutes

The program is around 22 minutes and you will not be formally guided out.

Useful resource. Thank you. Only lasts 20 mins

Great meditation to help with uncomfortable feelings.

This is my go-to meditation when I feel strong fear. Today, I felt the fear as a constrlction in my throat and upper lungs. The next feeling was acceptance. Third fearing was actually peace and joy. This meditation is very helpful for me as I am just learning to connect Body Sensations with feelings. Is it powerful method for me to welcome, embrace and then let go of fearful feelings. Thank you very much for this gift.

Very good, good narration, well explained, pity it didn't last the 51 mins though I did notice at the start it showed 21 mins.

Very powerful method of meditation. Agree with others about the abrupt ending and a lot of talking. But a great practice that I will be using a lot!

Loved this. Did not feel pressured to feel or experience anything or try too hard like I usually do, so I was able to track feelings and sensations quite clearly.

Enlighting...thank you!

Great way to hone in on the physical manifestation of feelings from within and gently find peace with them which is very soothing.

I found this to be very empowering. To be present but an observer was healing. Thank you Jim.

WOW feeling so much better, more in control.
☆ thank you Jim ☆

Very good I will return to this

Excellent. Would recommend this highly. Jim is calm and compassionate.

Love it. Very healing for me.