16:24

Mindfulness Meditation - Sensitising The Body To The Breath

Name: Mindfulness Meditation - Sensitising The Body To The Breath
Uploaded: 2022-07-17T19:47:32.000Z
Duration: 16 min 24 s
Channel: Christopher Manning
Description: A mindfulness meditation to awaken awareness of bodily sensations. This is a great practice for yogis who want to go deeper into their asana practice, or for anyone looking for a more expansive style of meditation.

by Christopher Manning

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

A mindfulness meditation to awaken awareness of bodily sensations. This is a great practice for yogis who want to go deeper into their asana practice, or for anyone looking for a more expansive style of meditation.

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

Meet your Teacher

Christopher Manning

Bedford, United Kingdom

© 2026 Christopher Manning. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.