13:59

A Relaxing Breath For A Moment Of Pause.

Name: A Relaxing Breath For A Moment Of Pause.
Uploaded: 2024-05-15T11:00:50.358Z
Duration: 13 min 59 s
Channel: Maria MC
Description: This short guided relaxation focuses on a breathe that helps to prompt our nervous system to activate our parasympathetic arm; our rest and digest . This in turn helps our body to ease and gently relax. An easy technique that can utilised at any time when relaxation is needed.

by Maria MC

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short guided relaxation focuses on a breathe that helps to prompt our nervous system to activate our parasympathetic arm; our rest and digest . This in turn helps our body to ease and gently relax. An easy technique that can utilised at any time when relaxation is needed.

Relaxation Body Scan Muscle Relaxation Self Awareness Movement Progressive Muscle Relaxation Rest And Digest Full Breathing Gentle Movement Breathing Breathing Awareness Extended Exhalation

Meet your Teacher

Maria MC

Lincoln, UK

Meet your Teacher

Maria MC

Lincoln, UK

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