Mini-Mindfulness Practice

A short and simple mindfulness practice for calm, clarity, focus and presence.

Reviews

I love this! 💚 thank you. M X

Most relaxing! I felt so much more calm! I wonder that,as I wear glasses and remove them whilst meditating, no teacher ever suggests this? Namaste.

Nice. Thank you. 🙏

Thank you; it allows to set-up myself quickly and gently this morning. ☺🙇👣

A good breathing meditation which involves listening and getting out of your head for a little bit.
Appealing voice, smooth recording with no background music, which works well for the intent of the meditation.