Mini-Mindfulness Practice

A short and simple mindfulness practice for calm, clarity, focus and presence.

Reviews

I love this! 💚 thank you. M X

Most relaxing! I felt so much more calm! I wonder that,as I wear glasses and remove them whilst meditating, no teacher ever suggests this? Namaste.

Nice. Thank you. 🙏

Thank you; it allows to set-up myself quickly and gently this morning. ☺🙇👣

A good breathing meditation which involves listening and getting out of your head for a little bit.
Appealing voice, smooth recording with no background music, which works well for the intent of the meditation.

Crystal clear voice making following easy. Thank you. Just long enough to reset concentration on the present.

Very nice and detailed meditation, I just followed the flow and it was absolutely calming. Thank you very much ☆

It is a perfect meditation for mindfulness

Short & Sweet ~ Thanks !

This one is a keeper

Great short meditation when you don’t have a lot of time.

This was very good! Short but effective.

Thank you. 🙏🏽🌺

Really enjoyed this. Helped me focus and be in the moment. Very soothing. 💜

Lovely way to reconnect to the body.

Namaste ' very nice thank you