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Yoga Nidra 1: Foundation

Name: Yoga Nidra 1: Foundation
Uploaded: 2021-03-14T07:38:22.000Z
Duration: 21 min
Channel: Gabi Macra

by Gabi Macra

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

4.6k

A foundational Yoga Nidra practice for those newer to the practice: Preparation; Relaxation; Awareness; Resolve setting (Sankalpa); Rotation of consciousness (Body Scan); Resolve revisit, and Close. If you are building your Yoga Nidra practice, this is a great foundation. For best results, use it when you are able to stay aware and awake. You can also use this track to help you fall, or stay asleep. Simply put it on and let yourself drift off at any point.

Yoga Nidra Relaxation Awareness Sankalpa Body Scan Wakefulness Sleep Sound Awareness Stretching Guided Relaxation Sankalpa Intention Meditation Stretching Breathing Awareness Foundations Sleep Transitions Visualizations Wakeful Transitions

Meet your Teacher

Gabi Macra

London, UK

Meet your Teacher

Gabi Macra

London, UK

© 2026 Gabi Macra. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.