20:52

Guided Body Scan

Name: Guided Body Scan
Uploaded: 2023-05-03T22:18:07.000Z
Duration: 20 min 52 s
Channel: Monti Narayan Datta
Description: This is a guided body scan that starts off with some gentle breathing, focusing on the breath to help quiet and mind and body. It then proceeds to cultivate the breath to relax the body more and more and then to relax each major part of the body.

by Monti Narayan Datta

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

408

This is a guided body scan that starts off with some gentle breathing, focusing on the breath to help quiet and mind and body. It then proceeds to cultivate the breath to relax the body more and more and then to relax each major part of the body.

Body Scan Relaxation Stress Breath Counting Movement Heart Awareness Physical Relaxation Muscle Relaxation Gentle Movement Breathing Awareness Breath Temperature Energy Visualizations Visualizations

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

Meet your Teacher

Monti Narayan Datta

Richmond, VA, USA

© 2026 Monti Narayan Datta. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.