Breatholding Basics/CO2 Tolerance For Beginners

Breatholding is an integral part of any breathwork practice. They can help improve your body's tolerance to carbon dioxide, help with stress/anxiety management, and are great for improving your cardiovascular health.

This practice is an introduction to breatholds and is great for anybody who wants to learn about breatholds in a safe, controlled environment, or for anybody who wants to maintain their current breatholding practice.

Reviews

Some good breath sessions here. Thanks for the effort and the thoroughness, nailed it. Felt better each time I've done this one. Good one if you are new to breatheork in general.
Also it might be cool if you do some other variations. Maybe one for prepping cold plunge therapy. I already know it. But for others. I will check out what else you posted. And will try help out any bit, with advice or suggestions. Thank you

Came away feeling amazing - 🙏🙏🙏

I am new to your Offerings. I appreciate this ‘tutorial’. Knowing more about the basics of breat work, and especially the holds, is helpful for my practice. Thank you 🙏🏽☺️

Wonderful… but hard . Thank you

Excellent!