Meditation To Build Resilience

In this meditation we begin with present-moment awareness, listening to sounds and connecting with our breath, becoming aware of the sensations of the body. We then start to build our resilience by turning towards discomfort. A wonderful practice to lean into gently and regularly to support our emotional balance and ability to cope with pain. If you have trauma please practice 'toggling' the attention to a safe and neutral space to help you regulate and connect with me for support.