05:53

Grounding Through Gentle Movement And Music

Name: Grounding Through Gentle Movement And Music
Uploaded: 2025-05-11T20:25:51.895Z
Duration: 5 min 53 s
Channel: Samantha Linden, DBA, M.ED.
Description: During this session, you will discover how rhythmic movement like swaying or rocking can have a calming effect. This simple technique can help regulate your nervous system, release tension, and bring a feeling of safety and calmness. You can do this sitting, standing, or lying down. #Uppbeat Brock Hewitt Stories In Sound Photo by AK Photography Media on Pexels

by Samantha Linden, DBA, M.ED.

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

During this session, you will discover how rhythmic movement like swaying or rocking can have a calming effect. This simple technique can help regulate your nervous system, release tension, and bring a feeling of safety and calmness. You can do this sitting, standing, or lying down. #Uppbeat Brock Hewitt Stories In Sound Photo by AK Photography Media on Pexels

Grounding Movement Calmness Nervous System Tension Release Sensory Awareness Breathing Internal Focus Nervous System Regulation Swaying Rocking Rhythmic Movement Grounding Technique Deep Breathing

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

Meet your Teacher

Samantha Linden, DBA, M.ED.

Boston, MA, USA

© 2026 Samantha Linden, DBA, M.ED.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.