Mindful Walking Meditation

No music. This gently guided walking meditation can be done while standing in place, walking around your home/office, or outside at your favorite park. If you are unable to go for a walk, close your eyes and imagine taking the strides, allowing peace to overcome your body as you visualize making the movements. Walking meditations are less about the location, pace, and distance covered, but more about the effects walking can have on your body (mentally, physically, and energetically).

Reviews

Thank you Kris, loved the practice and the mantra. Awesome walking meditation! Namaste 🙏🏻 and wonderful week ahead! 🫶🏻✨

Peaceful and calming experience. Lovely soothing and gentle voice, thank you Kris🙏🏼💜

Very soothing and a great way to walk into deeper meditative states and seated meditation. Thank you