Welcome to this Energy Center guided meditation for embodied grounding and expansion.
In this meditation,
You'll be guided through your body's energy centers using your breath.
You'll begin to connect more deeply with the healing power of the Earth and the cosmos to bring you into deeper alignment with your body,
Your energy,
And your authentic soul essence.
Before we begin,
Allow several moments to move,
Stretch,
And become as comfortable as possible.
You may be seated or lying down.
You might take a few shoulder circles,
Neck rotations,
Or gentle rocking or swaying to allow your body to settle into this present moment.
Notice how your body wants to move intuitively and allow your body to move you.
Notice how your body feels as you connect with the ground and the support beneath you.
Take several moments here to notice any areas that want attention,
Movement,
And adjustment.
As you prepare for the meditation,
Support your body with any supports,
Including blankets or pillows as needed.
As you're ready,
Come into stillness and begin to connect with the support beneath your body.
Allow the support to rise up and hold you any amount more.
As you're ready,
Close your eyes and allow your attention to move inward,
Allowing your attention to land on your breath.
Take several moments to follow your in-breath and your out-breath.
Allow each in-breath to fill and expand your body and with each out-breath,
Release any tension,
Holding,
Or tightness in any amount.
And notice the pattern of your breathing now.
Now bring your attention to the base of your spine,
The place of your root energy center.
This is the base of your pelvic bowl between your tailbone and your pubic bone.
Allow your attention to deepen here.
You may place a hand or hands down at your root energy center for deeper connection.
This is the energy center of security,
Stability,
And home within your body.
Now breathe into the base of your spine,
Directing your inhalation and your exhalation all the way down to your root energy center.
Allow your root to expand and receive with each breath as you breathe in and breathe out.
Allow the cycle of breathing to continue at your own rhythm and pace.
Release any sensations,
Images,
Or connections with your root energy center.
Now bring your attention to your room energy center.
Your room energy center is just below your belly button and about a finger length into your body.
You do not need to have a physical room to connect with your room energy center.
Take a moment to allow your attention to deepen here.
You might place a hand or hands on your room energy center for deeper connection.
This is the center of creation,
Pleasure,
And desire.
Now with each inhalation,
Allow your breath to flow all the way back into your root energy center.
And with each exhalation,
Allow your breath to travel up to your womb energy center.
Breathing in all the way to your root and breathing out back to your womb.
Allow the cycle of breathing to continue at your own rhythm and pace.
Breathing into your root center and breathing out to your womb center.
With each breath,
Allow your root and your womb to receive your breath and expand.
Notice any sensations,
Images,
Or connections that emerge with your womb.
Now bring your attention to your solar plexus energy center just below your sternum.
Allow your attention to deepen here.
You might place a hand or hands on your solar plexus to deepen your connection.
This is the center of personal power and confidence.
With each inhalation,
Allow your breath to flow all the way into your root energy center.
And with each exhalation,
Allow your breath to travel up to your solar plexus.
Breathing in to your root energy center and breathing out to your solar plexus energy center.
Allow the cycle of breathing to continue at your own rhythm and pace.
With each breath,
Allow your root and your solar plexus to receive your breath and expand.
Notice any sensations,
Images,
Or connections that emerge with your solar plexus.
Now bring your attention to your heart energy center.
Allow your attention to deepen here.
You might place a hand or hands at your heart to deepen your connection.
This is the center of love and compassion.
With each inhalation,
Allow your breath to flow all the way into your root energy center.
And with each exhalation,
Allow your breath to travel up to your heart energy center.
Soften into the flow of this breath pattern and allow this cycle of breathing to continue at your own rhythm and pace.
Breathing in to your root and breathing out to your heart.
With each breath,
Allow your root energy center and your heart energy center to receive your breath and expand.
Notice any sensations,
Images,
Or connections with your heart.
Now bring your attention to your throat energy center and allow your attention to deepen here.
You might place a hand or your fingertips there to deepen your connection.
This is the center of self-expression and communication.
With each inhalation,
Allow your breath to flow into your root energy center.
And with each exhalation,
Allow your breath to travel up to your throat.
Allow this cycle of breathing to continue at your own rhythm and pace.
Breathing in to your root energy center and breathing out to your throat energy center.
With each breath,
Allow your root and your throat center to receive your breath and expand.
Notice any sensations,
Images,
Or connections with your throat.
Now bring your attention to your third eye energy center.
Between the eyes and the brow.
You might place a hand or your fingertips there to deepen your connection.
This is the center of intuition,
Imagination,
And clear seeing.
With each inhalation,
Allow your breath to flow into your root.
And with each exhalation,
Allow your breath to travel up to your third eye.
Allow this cycle of breathing to continue at your own rhythm and pace.
Breathing in to your root energy center and breathing out to your third eye energy center.
With each breath,
Allow your root and your third eye to receive your breath and expand.
Notice any sensations,
Images,
Or connections with your third eye.
Now bring your attention to your crown energy center.
You might place a hand or hands there to deepen your connection.
This is the center of cosmic and spiritual connection and higher dimensional channeling.
With each inhalation,
Allow your breath to flow all the way into your root.
And with each exhalation,
Allow your breath to travel all the way up to your crown energy center.
Allow the cycle of breathing to continue at your own rhythm and pace.
Breathing in to your root energy center and breathing out to your crown energy center.
With each breath,
Allow your root and your crown to receive your breath and expand.
Notice any sensations,
Images,
Or connections with your crown.
Now allow your attention to draw all the way back down to your root energy center and imagine roots like the roots of a tree growing down from the root energy center down through your feet,
Through the earth,
Expanding and widening,
Anchoring you deep into the earth's core.
Allow these roots to deepen and anchor you in to the inherent belonging and connection to the earth.
Now begin to draw earth's energy up through your roots all the way up through your feet,
Your lower legs,
Your knees,
Your upper legs,
Your pelvis,
Your torso,
And your heart.
Notice it all the way through your arms and up through your neck and the crown of your head,
Feeling your body filled with earth energy.
Notice the sensations,
Images,
Or connections in this moment to earth energy.
Now draw your attention up to the crown of your head and allow your crown energy center to receive the golden energy of the cosmos,
Imagining a stream of golden light pouring down through your crown all the way past your third eye center,
Your neck,
Your shoulders,
Down through your arms,
Your heart,
Your torso,
Your womb,
Your root energy center,
And all the way down through your legs,
Your lower legs,
And your feet.
Allow your body to be filled and expanded by this golden energy.
Allow yourself to feel protected,
Expanded,
And luminous.
You are now open to receive any intuitive messages,
Guidance,
Or insights from your higher self or your spirit guides.
Allow yourself to receive whatever is present for you now.
As you're ready,
Bring your attention back to your heart energy center.
Thank your body for the wisdom,
Healing,
And expansion that channeled through in this practice.
You might place a hand or hands at your heart to anchor in your experience.
You might thank or offer gratitude to any guides or high dimensional beings who supported your practice in this meditation today.
As you're ready,
You might begin to open your eyes and settle your gaze back in the room or space you occupy.
Take several moments to ground and settle back into the present moment.
