Who Watches The Watcher?

In this creative embodiment practice, we start with connecting gently to the body while practicing the thoughts, I am here, I am safe, I am grounded. Then we lead you to sense your energy and the space around you. We finish with a practice called "The Small Dance of Welcome" where we open ourselves to the body in the moment and through movement we arrive in ourselves.

Reviews

Yes. And when I was pure consciousness there I was with my guides and at peace. Wow thanks

Gorgeous, provocative, and so grounding. Beautiful meditation I will come back to again!