Mindfulness Walk Or Run

Practicing mindfulness while walking can reduce stress and circulate the blood throughout the body. We'll spend one minute focusing on several areas of the body, repeating every five minutes. This meditation starts quickly, so be sure to find a safe, familiar place to walk for about 20 minutes. If you would like to use this as a running meditation, be sure to begin and end with a one-minute walk.

Music: "Zen Flow" by Chris Collins

Reviews

Thank you for this wonderful walking meditation 🙏💚🧡💜💙 it filled me up with energy and calmness 🌺💝

Love the way you cover the body in cycles- just noticing the smallest changes each time. Thank you!

Thank you so much for this wonderful meditation. I consider myself an experienced mindfulness practioner and this added another layer, deeper understanding of my body and myself. 🚶‍♀️❤

Good information to know! Thanks again Beth