Earth Meditation

In this meditation, we journey into the subconscious mind and connect to the Earth beneath us for grounding. Thus allowing us to become more present in the current moment. We release our burdens, rooting into gratitude as we connect to the compassion & loving energy of Mother Earth. This visualization reveals our ever-connected to the Earth beneath us, activating and balancing the Earth element in our lives. This mediation shows us that each moment may be an act of prayer.

Transcript

Take a deep inhale and exhale. Releasing anything beyond the eternal now. This present moment. And release. Allowing each exhale to grow longer and deeper. You have gifted yourself this present moment. Be here now. Begin to skin your body. Extending compassion to each cell of your being. Breathing in golden light. And exhaling. Releasing anything that is weighing heavy on your body. Inhaling golden light. Allowing that exhale to be released. With the next inhale, Breathe in the golden light. And send it down into the earth like roots. Growing deeper and deeper into the earth beneath you. Feeling nourishment. Feeling support. Feeling grounded. Taking up the love and compassion of the earth. And breathing back gratitude down into her surface through your breath. Inhale. And exhale. You are safe here. You are whole with each breath. Grounded. Gratitude. With the next inhale, Allow those roots to grow deeper and deeper still. Tapping into the nourishment that is beneath you. The safety that seedlings find in the darkness of the soil. May you feel the protection of the earth's womb. Inhale. And exhale. Breathing in compassion. Exhaling gratitude. With each rise and fall of the breath. Allowing your body to come into harmony. With the unforced rhythms of grace. Inhale. And exhale. With each breath. Allowing the body to unwind. To receive nurturing. Sitting in compassion. Grounding in love. Inhale. And exhale. As you extend love deep into the earth. With each inhale, Begin to bring the golden roots. Back up from the soil. Inhaling compassion. And exhaling gratitude into the earth. Into the elements around you. Remembering that this opportunity to connect to Mother Earth beneath you is a gift in every moment. To arrive in deeper presence. Each step can be an act of worship. A living prayer. Deep inhale. And exhale. As you begin to feel into the space around you. Noticing the energy. Noticing the shifts in your own body. Begin to make micro movements in the fingers and toes. Coming back into your present reality. As you begin to feel into the space around you. As you begin to feel into the space around you.