Welcome to this new day and thank you for joining me as we connect with the spirit of Kakao inviting in all of her benefits,
Her nutrients,
And her unconditional love.
Make sure that you are seated comfortably on a chair with your feet flat on the floor or on the ground with your back straight and your neck upright,
Coming to stillness and feeling comfortable in your space.
Before we drink this cup,
I invite you to bring your palms over your Kakao and close your eyes.
Taking deep inhales and exhales with every inhale purifying your body and with every exhale letting go,
Letting go,
Letting go of any doubt,
Worry,
And anything unwanted in your body at this moment.
Setting an intention for yourself and planting that seed into your cup.
And whenever you're ready,
Gently bringing your cup to your heart,
Filling your thoughts and emotions with gratitude,
Giving thanks to the universe,
To Mother Earth,
To the sun and moon,
To all elements,
To all people fighting for a better world,
And of course to yourself,
Your soul,
Your body,
Your heart.
Mindfully taking sips of your Kakao,
Inviting her nutrients into your mouth,
Into your throat,
Into your belly and bloodstream,
Tasting all the flavors,
Feeling her warmth,
Her textures,
Surrendering to her healing magic.
This water forls your soul into obscuring your own veil.
Taking your time and whenever you're finished with your cup you can place it down in front of you and start to circle your upper body,
Moving your shoulders and your neck,
Stretching your back,
Stretching your shoulders,
Taking deep inhales into the heart and sighing it out through the mouth.
Two more times,
Deep inhale into the belly,
Into the heart and sighing it out through the mouth.
One more time now,
Even deeper,
Deeper inhale into the belly and exhale,
Sigh it out even louder.
Kakao is a heart opener so she's going to work her magic in your Anahata chakra,
Your heart center,
Bringing you more compassion,
Self-love,
Unconditional love,
Joy and bliss.
We were all born with great big loving hearts but somewhere along the way our hearts got hurt or broken so we built these walls to protect it.
Maybe we chose to bury parts of ourselves or maybe we chose to be more like someone or something else,
Holding back our true essence.
I invite you now to focus on your heart chakra and bringing both hands to your heart center.
By suppressing parts of you,
By only loving half-heartedly,
By not listening to your heart,
You live in unalignment with your true self.
So join me to break down those walls.
Let's choose whole-hearted love.
Let's choose to fully be our authentic self,
No matter what others say or think.
Let's liberate ourselves and realign with our soul's purpose.
Breathe into your heart and with every inhale,
Breaking down those walls,
Turning those walls into dust and letting it go with every exhale.
Breathing in and breaking those walls and exhaling the dust.
Break those walls down.
Break those walls down.
Choose love.
Choose your authentic self.
If ever you feel lightheaded,
Just go back to your normal breath and continue the practice when you're feeling better.
Deep inhale,
Breaking down those walls and exhale,
Letting go of the dust.
Deep inhale,
Breaking down those walls.
Feel that energy.
Feel any emotions that arise and let them go.
Release,
Release,
Release.
Feeling that new energy,
Your heart's energy as it thanks you for choosing to be you,
For choosing love.
So let us welcome a newer version of ourselves,
The more authentic version,
Who allows you to feel,
Think,
Say and do whatever you feel called to.
This version of yourself who is connected to your heart,
Connected to your spirit,
Thus more connected to the planet and all beings.
Bringing your hands in prayer position,
Giving gratitude to yourself.
It's beautiful and perfect being of light and love.
Sending you blessings and harmony and wishing you a wonderful day or night ahead.
Namaste.
