Guided Meditations for Mindfulness

Mindfulness refers to meditation practices or exercises that simply notice feelings and thoughts as they come and go, without judgement.

Displaying 10000 meditations for mindfulness

4.8guided30 min

Count The Breath (For Sleep)

Anne Lewis

4.8guided26 min

Self-Love Yoga Nidra For Sleep

Danika Doucet

4.8guided12 min

Mindfulness Practices for Calming Body & Mind

Hugh Byrne

4.7guided8 min

Perfect Morning Reiki Meditation

Paul Geary

4.9guided8 min

God Is For You Psalm 27 Contemplative Prayer

Maria Gullo

4.8guided24 min

Yoga Nidra Finding Peace & Stillness

Nathalie Rasing

4.8guided10 min

Clarity: A Guided 3rd Eye Chakra Cleanse

Healing Vibrations

4.9guided30 min

Tantric Hybrid Meditation

Guilherme de Almeida

4.8guided25 min

Extended Head to Toe Body Relaxation

Robin Byrne

4.8guided11 min

11-Minute Morning Meditation For While You’re Still In Bed

Nikki Dyer

4.8guided16 min

Morning Grounding Meditation: Just This One Day

Charles Freligh

4.8guided57 min

Sleep Talk-Down Guided Meditation

Balance Warrior

4.8guided16 min

Visualize The Future You Want

Mindfully Laura

4.9guided18 min

Yoga Nidra - Reboot The Nervous System

Elisa Sims

4.7guided6 min

Guided Visualization - The Best Possible Outcome

Fatima Farmer

4.9guided18 min

Become A Magnet To Your Dreams

Darius Bashar

4.7guided10 min

Morning Practice For Wellbeing & Ease

Emily Toner

4.8guided19 min

Still The Mind Through Body Awareness - 20 Minute Daily Insight

Vidyamala Burch

4.7guided5 min

Smiling Relaxation

Andrew Johnson

4.7guided13 min

You Are Extraordinary: A Daily Reminder

Katie Krimitsos

4.8guided26 min

Female Body Scan With Music

Keziah Gibbons

4.9guided11 min

Awaken Your Authentic Power

Justin Michael Williams

4.9guided32 min

Lectio Divina: Pathways To Grace

Mark Gladman

4.8guided13 min

Journey Through Pain Short Version

Andy Hobson

4.9guided22 min

The Silva Method + 9 Hz Pure Tone Alpha Binaural Beats

Sommer Leigh

4.8guided120 min

Foster Gratitude Sleep Meditation

Nicky Sutton

4.8guided9 min

Non-Sleep-Deep-Rest

Jamie Clements

4.7guided28 min

Day 27: Receiving Rest

Meg James

4.8guided5 min

Breathing Through Burnout

Brittany Pollard

4.7guided16 min

Experience Stillness

Lama Yeshe Rabgye

4.9guided29 min

Vocal Toning With Emily Sause

Gerald Forster

4.9guided60 min

Meditation With Gentle Rain | For Soothing Sleep

Caroline McCready

4.9guided30 min

MIDL 04/12: Mindfulness of Breathing: Joyful Presence.

Stephen Procter

4.8guided5 min

5 Minute Brain Recharge

Heidi Hanna

4.9guided27 min

Infinite Space

Stressfit

4.9guided28 min

Connect With Your Ancestors. Heal Ancestral Karma.

Nicky Sutton

4.9guided36 min

MIDL: Training Attention: Counting

Stephen Procter

4.9guided39 min

Healing Body Scan Meditation

Linda Hall

4.9guided2 min

Hot Chocolate Breathing For Children

Yvonne Hudson

4.8guided7 min

A Meditation On Gratitude

Jack Kornfield

4.9guided34 min

Secret Place Of Manifestation, Guided Meditation

Pura Rasa

4.8guided33 min

Heal & Receive Wisdom From Your Akashic Records

Fernando Albert

4.7guided37 min

Kids Sleep Meditation [5 - 13yrs]

Fleur Chambers

4.8guided2 min

A Gentle Pause: Loving the Unlovable

Mar Healy

4.8guided11 min

Quick Effective Self Love Elevation • Shavasana Series

Pura Rasa

4.9guided16 min

Catnap

Andy Hobson

4.8guided11 min

Finding Enoughness

Andrea Wachter

4.9guided18 min

Inner Sanctuary: Resourcing Safety From Within

Carleena Lara-Bregatta

4.7guided7 min

7-Minute Morning Meditation For Releasing The Inner Critic

Liza Colpa

4.9guided15 min

Extend Loving Kindness During Challenging Times

Tony Brady

4.8guided12 min

Morning Meditation Challenge: Day 4 - Stillness

Alisha

4.8guided22 min

Growing Inner Happiness

Fleur Chambers

4.8guided4 min

Fueling Intention - 4 Min Daily Insight

Bethany Auriel-Hagan

4.8guided8 min

Daily Cleansing Meditation

Kelley Webb

4.8guided37 min

Processing Emotions Using RAIN

Josh Korda

4.8guided10 min

Start Your Day With Intention

Bailey Hurlburt

4.8guided15 min

Sitting In The Power

Amanda Nicole

4.9guided25 min

Connect To Your Higher Self, Guided Healing Meditation

Pura Rasa

4.9guided12 min

Meditate With Rebirthing Breathwork & Affirm Self-Love

Karina Kalilah - Breathwork & Sound

4.8guided2 min

Prayer For Protection

flourishwithlisa

4.9guided16 min

Yogic Pancha Kosha Meditation

Ranjith Vallathol

4.8guided11 min

Relaxation For Children: Breathing Relaxation

Andrew Johnson

4.8guided18 min

Morning Yoga Nidra For Energy + Focus

Jaime Tan

4.8guided18 min

Universe Of Abundance Breath - Manifesting The Life Of Your Dreams

Laura Garrison-Brook

4.8guided33 min

Archangel Michael’s Protective Glow • Guided Sleep Meditation

Pura Rasa

4.9guided30 min

5-Awareness Meditation

Chibs Okereke

4.8guided40 min

Guided Sleep Meditation to Love Your Body Just As It Is

Kim Carmen Walsh

4.8guided17 min

Loving Kindness Practice

Moun D'Simone

4.9guided60 min

Yuri And The Sphynx

Chrissy Ortner

4.9guided62 min

Children Sleep Meditation With Affirmations

Lai Tattis

4.8guided6 min

Morning Affirmation - Today Is The Day

Barbara Deyo

4.9guided17 min

Pleiadian Meditation 1

Amahra Jaxen

4.7guided11 min

Day 19: Meditation Of Breath And Posture

Rodney Yee

4.9guided35 min

Yoga Nidra And Conscious Breathing - Being Enough

Dennis Andrum

4.8guided6 min

Everything Is Going To Be Okay

Alta Lourette

4.8guided20 min

Clarity Of Mind: Breath Awareness

Moun D'Simone

4.8guided11 min

The Space Of Peace - 11-Minute Daily Insight

Giovanni Dienstmann

4.8guided9 min

Deeper Mindfulness - Feeling Tone (vedana)

Mark Williams

4.7guided20 min

Ease Into Sleep

Lucinda Poole

4.7guided21 min

Let It Be

Mary Maddux

4.8guided7 min

Miracle Morning: Rise & Embrace Affirmations

Desi Hall

4.9guided18 min

Santa - Bedtime Story

Mrs. Honeybee

4.9guided2 min

3-Minute Meditation

Chibs Okereke

4.9guided33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.9guided18 min

Santa - Bedtime Story

Mrs. Honeybee

4.9guided2 min

3-Minute Meditation

Chibs Okereke

4.9guided33 min

New Moon Ritual | Yoga Nidra and Sound Healing

Kristi Kuttner

4.8guided11 min

This Meditation Will Shift Your Reality Instantly

Dana Retzlaff

4.8guided17 min

Connecting With Confidence

Kate James

4.8guided5 min

Connection: You’re Not Alone

Faith Hunter

4.8guided21 min

Self-Compassion & Being With Difficult Emotions (MBCT)

Nick Kientsch

4.8guided13 min

Morning Gratitude Affirmations With A Solar Recharge

Katie Hutsel Healing

4.8guided48 min

Letting Go of Aversion to Oneself and Others - Meditation

Ajahn Achalo

5guided60 min

Stage 4 - Part 1 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided18 min

Stillness As A Portal To Awakening

Tess Callahan

4.8guided27 min

Mindfulness Of Breathing In Four Stages

Bodhipaksa

4.8guided14 min

Gratitude & Growth

The Spirit Doctor

4.8guided15 min

A Simple Breathing Practice

Al Jeffery

4.9guided17 min

Open Your Eyes To Beauty

Tony Brady

4.8guided6 min

5-Minute Morning Peace: Starting Your Day With Serenity

Lindsey O’Connell

4.9guided8 min

Breastfeeding Replenishment Meditation

Rebecca Kahlsdorf

4.8guided31 min

Freedom From Emotional Eating

Glenda Cedarleaf

4.8guided10 min

Align Your Energy With Abundance

LaToya Cooper

4.9guided31 min

Shift Your Energy - The 3-Step Formula To Rewire Your Mind

Dana Retzlaff

5guided16 min

Positive Affirmations For Breastfeeding And Milk Supply

Julie Ela Grace

4.9guided41 min

Surrendering To The Light

Thomas Richardson

4.8guided5 min

Inner Stillness

Fimo Mitchell

4.7guided4 min

Morning Gratitude Meditation

Franko Heke

4.8guided10 min

Peace Affirmation Boost (With Music)

Selena Lael

4.8guided15 min

Trusting Yourself And Trusting Life

Kasia

4.8guided35 min

IFS Yoga Nidra: Helping Parts To Unblend

Genevieve Camp

4.9guided37 min

Healing Meditation: Soul Energy Alignment, Power Callback

Pura Rasa

4.8guided2 min

Archangel Michael Swift Energetic Alignment Healing Prayer

Nadia Quiros

4.9guided13 min

Finding Peace When Nothing Feels Enough

Steven Webb

4.9guided25 min

Clear & Transmute Energy

Eden

4.8guided20 min

Choosing Peace & Letting Go With Love

Katharyn Havey

4.8guided22 min

Getting Out Of Your Own Way

Lou Redmond

4.8guided20 min

Intuition & Mindfulness

Sue Cooper

4.8guided59 min

Connect to your Higher Self

New Horizon

4.8guided5 min

5 Minute Energy Reset

Lalah Delia

4.9guided14 min

Digestive Harmony - Guided Meditation For IBS Relief

Andrew Johnson

5guided9 min

Where The Light Enters: Remembering Goodness In Dark Times

Mar Healy

4.8guided11 min

Creating Intention For Change - 10 Minute Daily Insight

Andrew Johnson

4.9guided16 min

I Come Back To Me EFT Tapping

Sal Worringham

4.9guided3 min

Sacred Morning Prayer | Rooted In Gratitude

Melissa Manifests

4.8guided120 min

Fall Asleep Fast Deep Sleep Meditation, Calm Stress.

Nicky Sutton

4.7guided18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

4.9guided60 min

MIDL 36/36: Insight Meditation: Calming Mental Activity

Stephen Procter

4.8guided27 min

Gut-Directed Imagery For Regulating Diarrhea

Michelle White | Happy Inside

4.8guided21 min

Gentle Self-Loving Sleep Meditation For Anxiety & Stress

Julie Peters

4.7guided20 min

Perfect Week, Day 1: Energy

Tomek Wyczesany, Ph.D.

4.8guided5 min

Morning Meditation (With Music)

Tori Webster

4.9guided���42 min

Letting Go Of Resistance

Thomas Richardson

4.9guided8 min

There Are No Late Bloomers, We Are Timeless Blossoms

Vicky Wolf

4.7guided5 min

Return To The Present Moment - 5 Minute Daily Insight

Andrew Johnson

4.8guided12 min

Violet Flame Transformation Meditation

Angie Caneva

4.8guided12 min

Letting Go Of The Past

Bara Calda

4.9guided16 min

Imbolc: Winter Turns Towards Spring

Between Sounds

4.9guided19 min

Grounding / Self Soothing Meditation

Darius Bashar

4.8guided8 min

Meditation For COVID, Cold, Flu, Or Allergies

Nate Macanian

4.8guided2 min

Something Amazing Is Going To Happen To Me Today

Caylin White

4.8guided43 min

Loving-Kindness Filling All Of Space - Meditation

Ajahn Achalo

4.8guided5 min

5-4-3-2-1 Grounding Practice

Diana Hill

4.9guided14 min

Summer Solstice: Beyond The Fire

Between Sounds

4.8guided9 min

Awareness Meditation

Chibs Okereke

4.7guided13 min

Self-Soothing Statements For Anxiety

Andrea Wachter

4.8guided9 min

Embracing Life With A Smile

Tara Brach

4.8guided23 min

Tingle You To Sleep

Healing Vibrations

4.9guided31 min

Meet Your Soul And Akasha

Fernando Albert

4.9guided14 min

For Women: Pregnancy

Marta Wanderlust

4.9guided15 min

Meditation For Chaotic Times

East Forest

4.7guided20 min

Mindfulness of Breath Meditation

Penny Brown

4.7guided4 min

Morning Pep Talk

Maryam Aishah

4.7guided15 min

Honoring Grief

Bethany Auriel-Hagan

4.9guided27 min

Clouds Of Thoughts

Annemaree Rowley

4.8guided8 min

Unwind From Work

Kate James

4.9guided20 min

Opposition Toward Life; A Sweet Surrender

Tiger Singleton

4.8guided11 min

Heart Check In

Sacha Stewart

4.8guided6 min

I Am Ready For Love

Veronica Clark

4.8guided17 min

Cutting Cords To Release Energetic Binds

Caroline Stewart

4.8guided4 min

Anand (Bliss): Let Go Of Your Daily Worries

Nanak Naam

4.8guided29 min

I Am - Essential Self Meditation

Dr Janette Freeman

4.9guided55 min

Sleep Meditation To Boost Confidence 'I Am Enough'

Caroline Bakker

4.8guided11 min

Facing Your Troubles

Lama Yeshe Rabgye

4.7guided25 min

Zen Counting The Breath Meditation

Julian Daizan Skinner

4.9guided17 min

Yoga Flow

Lauryne Hartman

4.9guided19 min

Buddha's Eightfold Path - 1 - Reflections On Right Speech

Tony Brady

4.9guided10 min

Body Image Meditation

Brinny Does

4.8guided55 min

Yoga Nidra For Sleep

Nico Mulholland

4.9guided61 min

Stage 2 (TMI) The Mind Illuminated From 2018 Course

Eric L

4.8guided12 min

Powerful Intentions For Manifesting Your Magic

Kathy Bartelloni

4.8guided9 min

Connect To The Divine

Nicole Robinson

4.8guided26 min

Meditation For Healing & Self-Love At All Points In Time

Traci Stein

4.9guided11 min

Supporting A Loved One Through A Difficult Time

Kate James

4.9guided11 min

Coming Into Softness - Slow Womb Breathing - Yoni Meditation

Juel McNeilly

4.9guided18 min

Feeling Practice To Process And Release Emotions

Vilma Usaite

4.8guided16 min

Tension In The Stomach

Mandy Young

4.9guided34 min

This Feels Amazing • 4 Elements Guided Meditation

Pura Rasa

4.8guided26 min

6 Cornerstones Of Daily Practice

Tomek Wyczesany, Ph.D.

4.9guided32 min

MIDL Skill: Focusing Your Awareness

Stephen Procter

4.7guided6 min

Confidence Affirmation Boost

Selena Lael

4.9guided11 min

Healing Through Stillness

Andy Hobson

4.8guided5 min

5 Minutes For Myself - The Anthem

Bethany Auriel-Hagan

4.9guided13 min

Buddha's Noble Eightfold Path - Part 3/3

Tony Brady

4.8guided10 min

Morning Meditation For A More Peaceful Day

Dali

4.8guided12 min

Shift Into Miracle Mode

Lori Myles-Carullo

4.8guided14 min

Renew Your Energy

Amy Patee

4.8guided34 min

Safety & Gratitude: Meditation For The Nervous System

Our Echo

4.8guided30 min

Be Gentle

Lou Redmond

4.8guided5 min

4-7-8 Breathing Practice

Kelly Waltman

4.8guided120 min

Feel Good About Yourself Sleep Meditation

Nicky Sutton

4.7guided10 min

There Is No Rush

Padma Gordon

4.9guided29 min

Full Moon - Powerful Grounding & Stabilizing Practice

Pura Rasa

4.8guided35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided10 min

Affirmation Meditation

Mirelle Gunn-Fevang

4.8guided35 min

Lying Down Yoga Sequence

Lisa Pollard

4.8guided35 min

Walking Meditation For Empowering Mind & Body

Lexlee Overton

4.8guided10 min

Affirmation Meditation

Mirelle Gunn-Fevang

4.8guided12 min

Come to Go

Lama Yeshe Rabgye

4.8guided37 min

Embrace the Entire World with Loving-Kindness - Meditation

Ajahn Achalo

4.9guided44 min

MIDL 26/36: Developing Mind Stillness

Stephen Procter

4.8guided16 min

Morning Meditation Bliss

Felix New

4.8guided62 min

Miraculous Healing Affirmations to Fall Asleep to

Betsy Finkelhoo

4.9guided40 min

A Meditation Indian Soundscape Experience

Kaz Hazelwood

4.8guided1 min

A Short, Gentle Call To Compassion

Mar Healy

4.8guided7 min

Vagus Nerve: The Yogic Tranquilizer

Christie Vallance

4.9guided14 min

Creating Trust Through Circular Breathing

Kirsty Lyon

4.8guided41 min

(MBSR) Body Scan

Mindfulness Northwest

4.8guided12 min

Walking Meditation

Alyana

4.9guided14 min

Healing The World Through Healing Ourselves

Sarah Oben

4.8guided12 min

Morning Intentions

Lauren Lee

4.7guided19 min

Meditation For Anxiety

Diane Yeo

4.7guided6 min

Morning Meditation And Intention

Andy Lee

4.9guided12 min

Winter Solstice Meditation For Releasing The Old Year & Welcoming The New (Dec 21st)

Julie Peters

4.7guided13 min

Short And Super Sweet Morning Practice

Fleur Chambers

4.9guided43 min

Resting As Presence Meditation

Samaneri Jayasara

4.8guided21 min

Fertility Journey Preparing The Womb For Pregnancy

Erin Acharya

4.7guided5 min

5 Minute Gratitude Morning Meditation To Attract Your Best Day

Oana Dragan

4.9guided3 min

Daily Prayer Of Divine Protection Psalm 121

Maria Gullo

4.8guided17 min

Connecting To Universal Love: Oneness - Crown Chakra

Ellen Mouton

4.8guided10 min

Spreading Compassion To The Globe

Chelsea Pottenger

4.8guided28 min

Messages From Your Guardian Angel

Adya Nova-Sriharan

4.8guided9 min

Ordinary Magic

Rev. Skip Jennings

4.9guided13 min

Lovingkindness (Chesed) Practice For Self

Rabbi Jill Zimmerman

4.8guided81 min

Appreciating Heavenly Beings, Increasing Blessings - Meditation

Ajahn Achalo

4.8guided33 min

Reprogram Your Body To Heal Itself While You Sleep

Dana Retzlaff

4.8guided15 min

MIDL 15min 04 / 20: Skill of Softening Into

Stephen Procter

4.9guided21 min

Support Your Inner Dreamer (A Self Forgiveness Meditation)

Darius Bashar

4.8guided5 min

Please Don't Be So Hard On Yourself

Naami Padi

4.7guided10 min

Simply Being - Relaxation & Presence (10 Min Version)

Mary Maddux

4.9guided24 min

Settling The Body In Its Natural State

Cultivating Emotional Balance

4.8guided12 min

Get To Sleep Fast

Andy Hobson

4.8guided16 min

Yoga Nidra Body Scan (Full Body Relaxation) - 16 Minutes

Jaime Tan

4.8guided15 min

Grounding & Clearing Our Energy

Marisa Radha Weppner

4.9guided18 min

Sea Spell

Erin

4.7guided9 min

Manifest Your Future Self (Law Of Attraction)

Guri Sohal

4.8guided5 min

5-Minute Evening Ritual

The Mindful Remedy

4.9guided33 min

Awakening Your Multidimensional Self - Guided Journey

Vaz Sriharan

4.8guided33 min

Silva Method | Alpha Meditation Practice & Visualization

Sommer Leigh

4.9guided84 min

The Alchemist Guided Meditation | Cultivating Gratitude & Elevated Emotions Through Inner Alchemy

Alessandrina Dorer

4.7guided30 min

Breathing Into Sleep

Ally Boothroyd

4.9guided22 min

Leading Your Heart Back Home

Darius Bashar

4.9guided19 min

You Are Worthy Of Unconditional Love (Younger Self Journey)

Darius Bashar

4.9guided30 min

MIDL: Training Your Attention: Labels

Stephen Procter

4.8guided12 min

Nervous System Reset To Manifest Calm And Clarity

Liza Colpa

4.8guided23 min

DREAMY Body RESET • Shavasana Series

Pura Rasa

4.8guided10 min

Honoring Your Inherent Worth And Value

Meg James

4.8guided15 min

10 Day Meditation Challenge For Beginner #6 Perspective

Fleur Chambers

4.8guided9 min

Meditation To Feel & Attract More Abundance Into Your Life

Oana Dragan

4.8guided57 min

Change Your Life From The Inside Out | The Alchemist

Alessandrina Dorer

4.9guided12 min

Quiet The Nervous System, Find Your Calm Again

Pura Rasa

4.7guided10 min

Breath Awareness Meditation - Counting

The StillPoint

4.9guided25 min

Healing The Mind Mental Alchemy Meditation

Lisa A. Romano

4.8guided16 min

Letting Go Of Worry, Inviting In Freedom

Fleur Chambers

5guided32 min

Lakshmi Yoga Nidra w Sound Healing | Abundance | Beauty

Kristi Kuttner

4.8guided23 min

Personal Transformation: Attract What You Want By Shifting Your Energy

Alessandrina Dorer

4.8guided28 min

Energise - Engage - Create: Day 2

Tomek Wyczesany, Ph.D.

4.9guided29 min

Body Scan: Become Present With Yourself

Keith Horan

4.8guided18 min

Embrace Your Inner Child

Mary Maddux

4.8guided19 min

Calm Your Nervous System Down

Linda Hall

4.8guided40 min

Deep Sleep For Overthinkers: Soothing Super Meditation

The Mental Level

4.8guided20 min

Letting Go Of Anxious Energy (Calm + Grounding Guided Meditation)

Darius Bashar

4.9guided38 min

The Silva Method | Alpha Waves Meditation | 528 Hz Solfeggio

Sommer Leigh

4.9guided21 min

Self-Forgiveness *With Music*

Selena Lael

4.8guided14 min

Releasing Toxic Bonds - Heart Healing Meditation

Schanelle Cosmic Moments

4.8guided25 min

Day 15: Relax Into Sleep

Sacha Stewart

4.9guided10 min

Ana Pana By Goenka: 10-Minutes Non-Abridged Version

Gaurav Chandrashekar

4.8guided15 min

IFS Unblending Meditation

bahia miller

4.9guided18 min

Guidance + Support From Future You

Darius Bashar

4.9guided27 min

Buddha's Teachings Of Freedom: Four Noble Truths Meditation

Hugh Byrne

4.8guided12 min

Grounding Before Work For Health Workers

Kate James

4.9guided20 min

Building Courage & Confidence (20 Minute Guided Journey)

Darius Bashar

4.8guided2 min

Mini Mindful Pause

Neil Tranter

4.9guided90 min

Vipassana Meditation: Day 4 - Morning Guided Meditation

Yogi Lab

4.9guided71 min

528 Hz Tuning Fork Healing Trauma: Subliminal Affirmations

Kara Sherman

4.9guided22 min

What Would You Do If You Had More Time?

Annemaree Rowley

4.8guided3 min

I Know Who I Am

Bethany Auriel-Hagan

4.8guided120 min

Self Love Meditation

Lucid Power Mind

4.8guided19 min

Seeking Divine Guidance: Opening Up The Channel To Receive

Amorita Mugno

 

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