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Creating Trust Through Circular Breathing

Name: Creating Trust Through Circular Breathing
Uploaded: 2023-07-24T00:55:10.011Z
Duration: 14 min 33 s
Channel: Kirsty Lyon
Description: Circular breathing is a practice for establishing a deeper connection with yourself and cultivating a sense of trust in your body and inner wisdom. This rhythmic breathing pattern can help to facilitate the release of blocked energy the body may be holding, and restore the natural flow of your life force energy.

by Kirsty Lyon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

Circular breathing is a practice for establishing a deeper connection with yourself and cultivating a sense of trust in your body and inner wisdom. This rhythmic breathing pattern can help to facilitate the release of blocked energy the body may be holding, and restore the natural flow of your life force energy.

Trust Breathing Self Trust Body Awareness Stress Relief Emotional Relief Surrender Inner Wisdom Energy Flow Circular Breathing Conscious Breathing Body Wisdom Emotional Release Body Sensations Awareness Stress And Tension Release

Meet your Teacher

Kirsty Lyon

Edinburgh, UK

Meet your Teacher

Kirsty Lyon

Edinburgh, UK

© 2026 Kirsty Lyon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.