Buddha's Teachings Of Freedom: Four Noble Truths Meditation

This guided meditation explores our moment-to-moment experience through the lens of the Buddha's central teaching--the four noble truths. We investigate our suffering, identify our own role in perpetuating our suffering, and the path of letting go that helps us find a way out of suffering. This is a live meditation given for the Insight Meditation Community of Washington on April 2, 2023.

Reviews

A very open and relaxing meditation on the foundation of Buddha’s teachings, helping is to release our craving and accept impermanece. It’s a relaxing inviation to put more of the teachings into practice, creating a better world for ourselves and for others. 🤓🙏🏻

Thanks very much, Hugh! 🙏🏾

Thank you

This was so helpful to listen to on this first day of the new year. Something I will come back to again and again. The poetry is a beautiful touch, thank you 🙏 ☮️

Thank you Hugh for for your thoughtful teachings and words of wisdom 🙏💝❤️