5 Minute Gratitude Morning Meditation To Attract Your Best Day

Start your day off on the right side of the bed with this morning meditation designed to fill your heart up with gratitude. Listen to it daily so that you can attract your best day each morning. Simply sit or lay on top of your bed, chair, sofa or yoga mat and enjoy your journey inward! Please do let me know how your experience went with a review and comment at the end. Also, be sure to check out my Fall Asleep With Gratitude In Your Heart as a nice compliment/bookend to this one.

Transcript

Good morning,

Welcome to this special meditation designed to help you start your morning off on the right note.

My name is Juana and I am excited to kick off the day with you.

Let's take this time to really get quiet before we go out and interact with the rest of the world.

So find yourself a comfortable space with your back straight and begin to tune into your breath.

Allow yourself to bask in the moments between breaths,

The space between your inhale and exhale.

I know your mind will try and jump ahead into your to-do list,

But just focus it back into the here and now with your conscious inhales and exhales.

There's nowhere to be right now.

There's nothing to do right now,

But just sit here and breathe.

Relax your attention and start engaging your mind in a way that serves and uplifts you.

Think about three or more things that you are grateful for this morning.

Remember that blessings come in all shapes and sizes.

If you don't have anything big to be thankful for,

Then look to the things that many take for granted,

Like the rising of the sun and the free flowing of water,

Both of which keep you alive.

Really bask in this feeling of warmth and this feeling of gratitude and allow yourself to receive more thoughts of thanks.

Now,

Visualize yourself having the perfect day.

Whatever that means to you.

Think about how you want to feel throughout your day and create this feeling within you now.

How you feel,

After all,

Is ultimately going to attract how your day unfolds.

Affirm after me,

I am so thankful for this brand new day.

I am excited for what today will bring.

I am open to fun and surprises.

I embrace anything that comes my way.

I move with ease and flow.

I love living in the now.

Today will be a wonderful day.

And on that good note,

Bring this positive energy with you into your day as you slowly bring more conscious awareness into your body.

Feel your ground connection.

Wiggle your fingers,

Wiggle your toes and give yourself a nice big open stretch,

Welcoming the day with open arms.

Thank you for choosing to start your day on the right side of the bed.

Listen to this meditation anytime you want to kick start your day with gratitude and do follow for more meditations to come.

I wish you a wonderful day ahead.

Reviews

This really helped me set up a day of gratitude 🙏
Thank you 🙏

This was SO needed today. There has been a great deal of chaos and upheaval for me lately. It has made it difficult to find much gratitude and positivity in all the muck around me. This truly helped ground me and find that gratitude and peace in the small moments. I feel much better facing today.

💜🦋🌈🦋💜Beautiful
As always 💜🙏💜
Nourishment for my heart thank you Oana xxx 💜🦋🌻🌈🦋💜

An effective practise that opened my heart and soul, and a nourishing start to my day. Thank you.

Gratitude is a lovely way to end and start my day. Thx for this meditation Oona ✨

Thank You 🙏 for this lovely way begin the day ❤️🧘‍♀️

This was a wonderful meditation to start off the morning, thank you! Namasté🌞🌺💚

Beautiful meditation to start my day! Thank you 🙏🏻

Thank you for helping me see the good things ahead today.

This was a deeply and beautiful morning meditation🙏❤️

Great way to start the day in a positive mind. Easy to follow pace. Thank you.

Thank you for using a tone of voice that doesn’t feel sleepy or whispery. I also really appreciate room to breathe between your prompts. Perfect little gratitude sesh.

Beautiful uplifting medatation.Thank you! Great way to start the day!

Grateful for my morning routines with yoga, meditation and my favourite perfume 👃

Positively uplifting and beautiful mindful gratitude meditation.

What a lovely way to start the day ☀️feeling very positive💚. Thank you 🙏🏽

A positive moment for getting my day off on the right way. Thank you.

A very meditative voice which quiets me and starts my day off in joy.

The music was lovely. Beautiful gratitude affirmations! Thank you!

It was a really wonderful meditation to make sure that I start my day on the right side of my bed.