10:58

Breath Awareness Meditation - Counting

Name: Breath Awareness Meditation - Counting
Uploaded: 2016-04-27T02:11:51.000Z
Duration: 10 min 58 s
Channel: The StillPoint
Description: In this short breath awareness meditation we use a counting technique to help us stay anchored to the breath. Perfect for beginners or busy minds.

by The StillPoint

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

159.4k

In this short breath awareness meditation we use a counting technique to help us stay anchored to the breath. Perfect for beginners or busy minds.

Meditation Counting Beginner Body Scan Relaxation Awareness Beginner Friendly Muscle Relaxation Bone Awareness Non Judgmental Awareness Sensory Awareness Breathing Breathing Awareness Counting Techniques

Meet your Teacher

The StillPoint

Sydney NSW, Australia

Meet your Teacher

The StillPoint

Sydney NSW, Australia

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