44:59

MIDL 26/36: Developing Mind Stillness

Name: MIDL 26/36: Developing Mind Stillness
Uploaded: 2020-09-23T08:24:55.000Z
Duration: 44 min 59 s
Channel: Stephen Procter

by Stephen Procter

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

6.5k

In this meditation, Stephen Procter will guide you in the insight meditation skill of allowing the deep relaxation that arises through not doing to first fill your body then enter your mind in an expression of complete letting go. Support articles and instructions for this guided meditation can be found in the Free Online MIDL Insight Meditation Course by checking Stephens Procter's teacher profile.

Stillness Relaxation Body Awareness Present Moment Insight Meditation Midl Guided Stillness Physical Relaxation Present Moment Awareness Facial Relaxation Mental Relaxation Breathing Breathing Awareness Guided Meditations

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

Meet your Teacher

Stephen Procter

Mylestom NSW 2454, Australia

© 2026 Stephen Procter. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.