The Silva Method | Alpha Waves Meditation | 528 Hz Solfeggio
38:54
38:54

The Silva Method | Alpha Waves Meditation | 528 Hz Solfeggio

by Sommer Leigh

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.1k

This Alpha Waves Meditation is based on The Silva Mind Control Method from Jose Silva. This helps you enter alpha level any time of day, and includes an NSDR or Nidra yoga-type practice to fully relax. It's combined with 528Hz Solfeggio Frequency in order to facilitate transformation, and also for clarity, peace, and DNA healing.

Alpha WavesSilva Method528 Hz SolfeggioNsdrNidra YogaRelaxationTransformationClarityPeaceDna RepairAlpha StateBreathingNervous SystemMeditationFocusDeep BreathingProgressive Muscle RelaxationParasympathetic Nervous SystemVisual FocusCountdown Meditations

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA

Meet your Teacher

Sommer Leigh

Des Moines, IA, USA